WOD 1/8

Buy In/Cash Out
3 Sets of the snatch warm-up

“CrossFit Total”
1 RM Press
1 RM Back Squat @30×0
1 RM Deadlift

Announcements:
-Today is CrossFit Total Day! Please arrive 30 min. before your time slot so that you can get warmed up before your lifts.
-CFA ladies’ Night is moving to Tuesdays.  Our first ladies night for 2011 will be at Tristy’s house at 7:30pm on January 11th.  We hope to see everyone there!!  811 West Slaughter Lane Apt. 4006, Austin TX 78748.
–Austin Gorilla Run January 22nd!