WOD 1/8
Buy In/Cash Out
3 Sets of the snatch warm-up
“CrossFit Total”
1 RM Press
1 RM Back Squat @30×0
1 RM Deadlift
Announcements:
-Today is CrossFit Total Day! Please arrive 30 min. before your time slot so that you can get warmed up before your lifts.
-CFA ladies’ Night is moving to Tuesdays. Our first ladies night for 2011 will be at Tristy’s house at 7:30pm on January 11th. We hope to see everyone there!! 811 West Slaughter Lane Apt. 4006, Austin TX 78748.
–Austin Gorilla Run January 22nd!
Results | ||||
Press | Back Squat | Deadlift | Total | |
Rob | 140 | 325 | 400 | 865 |
Tow Matt | 135 | 225 | 305 | 665 |
Kirk | 150 | 255 | 315 | 720 |
Debbie | 80 | 125 | 215 | 420 |
Anthony | 85 | 165 | 225 | 475 |
Tall D | 145 | 215 | 235 | 595 |
JC | 130 | 227 | 317 | 674 |
CC | 55 | 115 | 145 | 315 |
Chaz | 145 | 255 | 325 | 725 |
Alex | 165 | 205 | 325 | 695 |
Crash | 55 | 85 | 135 | 275 |
Christy | 55 | 115 | 135 | 305 |
Carissa | 80 | 170 | 200 | 450 |
Sleeves | 155 | 275 | 365 | 795 |
Blake | 170 | 350 | 460 | 980 |
Fro | 140 | 265 | 325 | 730 |
JJ | 155 | 225 | 350 | 730 |
Jerry | 170 | 255 | 305 | 730 |
David | 185 | 225 | 385 | 795 |
Kavi | 125 | 180 | 255 | 560 |
Ivan | 165 | 265 | 375 | 805 |
Cody | 140 | 250 | 315 | 705 |
Chris | 155 | 225 | 400 | 780 |
Aaron | 120 | 235 | 325 | 680 |
Stacey | 100 | 235 | 245 | 580 |
Betsy | 90 | 185 | 205 | 480 |
Jenn | 85 | 155 | 205 | 445 |
Liz | 105 | 205 | 200 | 510 |
Jamie | 85 | 185 | 210 | 480 |
Aubrey | 75 | 175 | 205 | 455 |
Kristin | 80 | 115 | 185 | 380 |