WOD 1/9

Level Two
5 Rounds
1:00 Double-Unders
Rest 1:00
1:00 Step-ups
Rest 1:00
1:00 Wall Balls
Rest 1:00
1:00 Row @ 1K Pace
Rest 1:00 
*Total Reps Recorded

Cool-Down
Calves-against-the-wall
Partner Seated Hamstrings
Partner Straddle

Level One (TEST DAY)
Skill
Jumping Pull-ups

Workout
A1. Press x 3-5 x 5
A2. Jumping Pull-up x3-5 x 5

then…
5 Rounds
100M Run
5/ea leg DB Lunge
10 Speed Skaters
Rest 1:00

It’s All About the Gut!
*Post thoughts to comments

“Trust yourself. Create the kind of self that you will be happy to live with all your life.” – Golda Meir