WOD 1/9

Level Two
5 Rounds

1:00 Double-Unders
Rest 1:00
1:00 Step-ups
Rest 1:00
1:00 Wall Balls
Rest 1:00
1:00 Row @ 1K Pace
Rest 1:00 
*Total Reps Recorded

Cool-Down
Calves-against-the-wall
Partner Seated Hamstrings
Partner Straddle

Level One (TEST DAY)
Skill
Jumping Pull-ups

Workout
A1. Press x 3-5 x 5
A2. Jumping Pull-up x3-5 x 5

then…
5 Rounds
100M Run
5/ea leg DB Lunge
10 Speed Skaters
Rest 1:00

It’s All About the Gut!
*Post thoughts to comments

“Trust yourself. Create the kind of self that you will be happy to live with all your life.” – Golda Meir

AM – Level 1
Carlos 35#, 10:29
Dee 25#, 10:29
Ebelia 45#, 9:38
Sarah 35#, 10:26
Sam 95#, 10:22
Ashlee 15#, 10:29
Cat 65#, 9:41
Kayleen 55#, 10:47
Ed 35#, 10:29
Ken 95#, 9:29
Dustin 95#, 9:28
Gregg 85#, 10:07
Amanda 35#, 10:26
PM – Level 1
Michael 6:41
Dabney 7:31
Savage 7:14
Carlo 115# 9:39
Andy 105# 11:01
Jimmy 87# 11:28
 PM – Level 2
Anne  444
Vanessa 328
MnM 549
G 501
Snick 386
Cat 506
Kevin 522
Kara 511
Tasha 514
Madison 644
Mego 470
Cameron 473
Robert 598
E-Rod 522
 Jeanette 506
Andre 654
Greg 622
Aaron 802
Charlie 399
Debbie 434
C2 427
Adrian 520
Twin 497
Kavi 417
Jeff 538