WOD 2/1

Mobility of the Day

Level Two
Skill
A1. American KB Swings x12-15×3 Rest :30
A2. Kip Pull-ups x5-10×3 Rest :60
*Post notes to comments

WOD
20-16-8
DB Single Arm Snatches Total (35 lb, 20 lb)
Push ups
400m Run
*Total time Recorded

Level One (Day 8 )
Skill
Kipping Pull-Ups
Burpees
Thrusters

WOD
5 Minute AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded

Go with the best you’ve got. –Al Lopez

5 Stages of Food Grief
*Post thoughts to comments

Announcements:

• Don’t forget! Sign-up for the CrossFit Games Open  starts TODAY (Wednesday, 02/01): Click here to sign up and represent CFA!
• The Circle of Awesomeness Challenge is off to a great start! Good luck to all of our participants!