WOD 2/1
Level Two
Skill
A1. American KB Swings x12-15×3 Rest :30
A2. Kip Pull-ups x5-10×3 Rest :60
*Post notes to comments
WOD
20-16-8
DB Single Arm Snatches Total (35 lb, 20 lb)
Push ups
400m Run
*Total time Recorded
Level One (Day 8 )
Skill
Kipping Pull-Ups
Burpees
Thrusters
WOD
5 Minute AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded
Go with the best you’ve got. –Al Lopez
5 Stages of Food Grief
*Post thoughts to comments
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open starts TODAY (Wednesday, 02/01): Click here to sign up and represent CFA!
- The Circle of Awesomeness Challenge is off to a great start! Good luck to all of our participants!
| Level 1 – AM | |
| Paul | 4 |
| Dusty | 4 |
| Celi | 3 |
| Andrew | 4 |
| Prof | 3 |
| Mrs Fro | 4 |
| Matthew | 4 |
| Wade | 4 |
| Gabriel | 5 |
| Taylor | 4 |
| Eileen | 2 |
| Level 2 – AM | |
| Danny | 8:00 |
| Albert | 10:43 |
| J-Black | 12:24 |
| Beast | 12:06 |
| Charlie | S |
| JV | 12:08 |
| Michael | 8:48 |
| Bryan | 9:34 |
| Eric | 8:49 |
| Schittone | 11:02 |
| Can2 | 9:19 |
| Erica | 9:50 |
| Brandon | 10:06 |
| Valyn | 11:23 |
| Boling | 9:02 |
| Fro | 9:17 |
| Ballet | 8:19 |
| Paddy | 10:24 |
| Kavi | 12:01 |
| Level 2 – 12P | |
| Ryan | 10:24 |
| Heather | 11:54 |
| Thurst | 13:50 |
| Christina | 14:12 |
| Chapel | 15:25 |
| Jess | 11:23 |
| Level 2 – PM | |
| Zoom | 14:01 |
| Geno | 12:31 |
| G | 13:06 |
| Boone | 9:28 |
| Blake | 9:12 |
| Shemo | 11:35 |
| Helen | 10:11 |
| David | 8:50 |
| Teeny | 10:05 |
| Jenna | 9:18 |
| Chrissy | 10:58 |
| Sanchez | 8:07 |
| Ross | 10:13 |
| KT | 11:06 |
| Snooki | 10:28 |
| Kristin | 10:23 |
| Uzi | 8:17 |
| Marco | 9:44 |
| AG | 8:38 |
| Ryan | 10:08 |
| LaRos | 11:15 |
| Paddy | 10:46 |
| Gold | 7:12 |
| Mad Dog | 9:07 |
| Level 1 – PM | |
| Lola | 4 |
| Inline | 5 |
| Laila | 4 |
| Matt | 3 |
| Mel | 4 |
| Flury | 4 |
| Desiree | 3 |
| Ronnie | 4 |
| Brandon | 4 |
| Meg | 4 |
| Peter | 5 |
| Adrian | 3 |
| Cooey | 2 |
| Melissa | 4 |
| Nicole | 5 |
| Nikolle | 4 |