WOD 2/1
All Levels
A1. KB Swing x15-20 x 4 Rest :30
A2. Ring Rows x15-20 x 4 Rest :30
A3. Goblet Reverse Lunges x15-20 x 4 Rest :30
A4. SA DB/KB Press x15-20/arm x 4 Rest :30
then…
1 Mile Time Trial
*Time Recorded
Power on Ice: Training Routines of the World’s Best Bobsled and Skeleton Athletes
*Post thoughts to comments
“Man is what he believes.” – Anton Chekhov
| AM – All | |
| Kara | 7:51 |
| Dallas | 6:57 |
| Janice | 8:57 |
| Ebelia | 9:19 |
| Christian | 6:01 |
| Alex | 9:21 |
| Sparker | 8:07 |
| Rulin’ | 6:58 |
| April | (Row) |
| JV | 8:34 |
| Brad | 5:23 |
| Tow Matt | 7:13 |
| Nick | 7:25 |
| Ed | 9:22 |
| Jillian | 8:24 |
| Russell | 8:09 |
| Ballet | 6:26 |
| Ryan | 7:29 |
| Ashlee | 10:12 |
| Amy | 11:55 |
| Suzi | 8:25 |
| Steve | 12:56 |
| Mer | 8:44 |
| Ashley | 9:12 |
| Maurica | 8:51 |
| Dionne | 10:14 |
| 12P – All | |
| Marky Marc | 7:12 |
| Linzi | 7:28 |
| 49er | 7:28 |
| Amber | 7:32 |
| Laila | 8:52 |
| E-Rod | 8:56 |
| Snick | 9:25 |
| Stormye | 11:05 |