WOD 2/10
Press
5 x65%
5 x75%
5+ x85%
then…
3 Rounds
2 Hill Loops
5 DB Hang Power Clean
5 DB Thrusters
5 DB Overhead Squat
(55 lb, 35 lb)
In all things, be willing to listen to people around you. None of us is really smart enough to go it alone.
-John Clendenin
Annoucements:
– Sweat with your Sweetheart this Saturday at Town Lake, no Saturday morning workout.
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
| AM Results: | |||
| Rob | 8:41 (35 lb) | ||
| Kirk | 9:27 (20 lb) | ||
| Mike | 8:47 (35 lb) | ||
| Jerry | 8:43 (35 lb) | ||
| Ray | 9:18 (35 lb) | ||
| Jables | 9:47 (20 lb) | ||
| Laura | 9:41 (20 lb) | ||
| John | 9:49 (20 lb) | ||
| Liz | 10:12 (15 lb) | ||
| Bill | 10:17 (Row, 20 lb) | ||
| Tow Matt | 10:48 (35 lb) | ||
| Ariel | 11:04 (20 lb) | ||
| Wes S. | 11:02 (35 lb) | ||
| Josh | 11:57 (35 lb) | ||
| Kim | 12:00 (20 lb) | ||
| PM Results | |||
| Pato | 8:20 (35lb) | ||
| Tristy | 9:06 (20lb) | ||
| Claire | 9:14 (15lb) | ||
| G | 9:40 (20lb) | ||
| Stephen | 9:13 (30lb MOD) | ||
| Cat | 13:04 (20lb) | ||
| Blake | 9:34 (35lb) | ||
| Flury | 11:13 (20lb) | ||
| Stacey | 8:33 (30lb) | ||
| Nugget | 7:28 Rx | ||
| Betsy | 8:57 (20lb) | ||
| Jess | 9:37 (20lb) | ||
| Wes | 9:12 Rx | ||
| Angela | 10:34 (10lb MOD) | ||
| Aubrey | 10:39 (15lb) | ||
| Boone | 9:18 Rx | ||
| Darlene | 9:33 (10lb MOD) | ||
| Aurelia | 12:32 (10lb) | ||
| Marissa | 10:10 (12lb) | ||
| On Ramp | |||
| Dan | 5:38 | ||
| Patrick | 6:03 | ||
| Katherine | 6:23 | ||
| Patty | 6:22 | ||
| Alex | 7:41 | ||
| Akins Bootcamp | |||
| Kyle | 13:59 | ||
| Christina | 13:33 |