WOD 2/10

MindBody Online Sign In

Press
5 x65%
5 x75%
5+ x85%

then…

3 Rounds
2 Hill Loops
5 DB Hang Power Clean
5 DB Thrusters
5 DB Overhead Squat
(55 lb, 35 lb)

In all things, be willing to listen to people around you. None of us is really smart enough to go it alone.
-John Clendenin

Fluffy Coconut Eggs

Annoucements:
Sweat with your Sweetheart this Saturday at Town Lake, no Saturday morning workout.
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!

img_2825

AM Results:
Rob 8:41 (35 lb)
Kirk 9:27 (20 lb)
Mike 8:47 (35 lb)
Jerry 8:43 (35 lb)
Ray 9:18 (35 lb)
Jables 9:47 (20 lb)
Laura 9:41 (20 lb)
John 9:49 (20 lb)
Liz 10:12 (15 lb)
Bill 10:17 (Row, 20 lb)
Tow Matt 10:48 (35 lb)
Ariel 11:04 (20 lb)
Wes S. 11:02 (35 lb)
Josh 11:57 (35 lb)
Kim 12:00 (20 lb)
PM Results
Pato 8:20 (35lb)
Tristy 9:06 (20lb)
Claire 9:14 (15lb)
G 9:40 (20lb)
Stephen 9:13 (30lb MOD)
Cat 13:04 (20lb)
Blake 9:34 (35lb)
Flury 11:13 (20lb)
Stacey 8:33 (30lb)
Nugget 7:28 Rx
Betsy 8:57 (20lb)
Jess 9:37 (20lb)
Wes 9:12 Rx
Angela 10:34 (10lb MOD)
Aubrey 10:39 (15lb)
Boone 9:18 Rx
Darlene 9:33 (10lb MOD)
Aurelia 12:32 (10lb)
Marissa 10:10 (12lb)
On Ramp
Dan 5:38
Patrick 6:03
Katherine 6:23
Patty 6:22
Alex 7:41
Akins Bootcamp
Kyle 13:59
Christina 13:33