WOD 2/10

Clean and Jerks
2-2-2
*Take 10 minutes to build to a heavy double
*Rest 3:00 minutes between work sets

then…

6 Rounds
:40 American Swings, :20 rest (24K, 16K)
:40 Box Jumps, :20 rest (24″, 20″)
:40 Wall Balls, :20 rest (20lbs, 14lbs)
*Total reps recorded

Mastering others is strength. Mastering yourself is true power. -Lao Tzu

Developing a skill, by yours truly
*Post thoughts to comments

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