WOD 2/10 – Progenex Day

A. Partner WOD
3 Rounds
10 Jerks @ 95 / 65
2:00 AMRAP
Alt. w/ Partner
3 Box Jumps 24/20
3 Kip Pull-ups
Rest 2:00

*Both partners complete 10 jerks together then, alternate partners for 2 minute AMRAP, then 2:00 rest – repeat!


40 Ring Rows
60 Tic Tacs 25/15
*For quality, rest as needed, complete the exercises in any fashion you wish

“The game has its ups and downs, but you can never lose focus of your individual goals and you can’t let yourself be beat because of lack of effort.” –Michael Jordan