WOD 2/11
Deadlift
5 x65%
5 x75%
5+ x85%
then…
50 10′ Wall Balls
7 Supine Ring Rows
40 10′ Wall Balls
7 Supine Ring Rows
30 10′ Wall Balls
7 Supine Ring Rows
20 10′ Wall Balls
7 Supine Ring Rows
10 10′ Wall Balls
7 Supine Ring Rows
(M: 20 lb, W: 15 lb)
I have never seen a monument erected to a pessimist. -Paul Harvey
Annoucements:
– Sweat with your Sweetheart this Saturday at Town Lake, no Saturday morning workout.
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
| AM Results | |||
| Michelle | DNF | ||
| Betsy | 12:48 (ROM) | ||
| Walker | 12:41 (ROM) | ||
| Josh | 12:17 Rx | ||
| Tow Matt | 10:52 (15 lb) | ||
| John | 11:21 (15 lb) | ||
| Amber | 10:39 (10 lb ROM) | ||
| Kim | 10:46 (10 lb ROM) |