WOD 2/11
Level Two
A1. Ring Push ups x6x4 @ 3010 Rest :30
A2. KB Bent Over Row x8/arm x4 Rest :60
10 Rounds
200m Power Row (Damper 6 W, 8 M)
5 Burpees
Rest :90
Level One (TEST DAY)
Skill
Jump Progressions
then…
A1. Back Squats x3x5
A2. Single Leg RDL x3/leg x5
then…
Test
1 Mile Time Trial
*Time Recorded
Diets through history: The good, the bad and the scary
*Post thoughts to comments
“Things turn out best for the people who make the best of the way things turn out.” – John Woode
Traveling? Don’t forget to send us your best Push-Up Man Pics! Thanks, Jables for the awesome pic from Hawaii!
| AM – Level 1 | |
| Ben | 5:03 |
| Maureen | 5:58 |
| Carlos | 9:08 |
| Y | 9:08 |
| Daniel | 6:41 |
| Vanessa | 8:34 |
| Amanda | 8:53 |
| A-Rod | 8:17 |
| Cruz | 8:45 |
| Alex | 8:32 |
| Ebelia | 8:46 |
| Cat | 8:40 |
| Sadie | 8:08 |
| Mike | 7:34 |
| Ashlee | 9:49 |
| Silas | (MOD) |
| AM – Level 2 | |
| Big Spoon + Mitch + Guthrie | 21:46 |
| Schmidty + Sparker | 25:24 |
| Russel + Kyle | 19:49 |
| Janice + Leah | 25:10 |
| Eileen + Janet | 24:50 |
| MegO + Kristi | 24:50 |
| Jessie + JV | 24:30 |
| J-Mo | 26:18 |
| Brad + Tow Matt | 19:34 |
| Michael + Ballet | 19:57 |
| Ken + Nick | 21:57 |
| Walker + Michele | 26:42 |
| Ray + Ginger | 25:23 |
| George + Amber | 24:54 |
| NOON- Level 2 | |
| Dayna + Jamey | 22:21 |
| Anne + Mer | 24:20 |
| Snick + Jonathan | 23:20 |
| PM – Level 1 | |
| Meany | 12:08 |
| G-Raff | 8:10 |
| Nicole | 9:46 |
| Charlie | 7:30 |
| Carlo | 9:03 |
| Dallas | 6:40 |
| Meany | 12:46 |
| James | — |
| PM – Level 2 | |
| Boone & Jonathan | 23:41 |
| Kline & Dillard | 21:20 |
| Smitty “G” Adrienne | 32:28 |
| Gil & Robert | 21:42 |
| Ryan & Joe Dan | 21:12 |
| Andre & Christian | 20:20 |
| Cowboy & Mark | 22:48 |
| KT & Aubrey | 25:38 |
| Melissa & Mrs Fro | 26:07 |
| Pam & Jackie | 27:29 |
| Twin & Evil | 26:34 |
| C2, Missy & Denise | 34:13 |
| Andy, Garrett & Philip | 31:39 |
| Jillian & LIz | 25:41 |
| Desiree & AG | 24:11 |
| Shug & Sanchez | 22:47 |
| Nick & Tasha | 21:42 |