WOD 2/14
Buy In/Cash Out
3×10 DB Ext. Rotations
7 Rounds
3 Snatch Balances
Rest 1:00
7-1 Weighted Strict CTB Chin-ups @ 30X2
rest 2:00
*Post loads and notes to comments
then…
10 Rounds
:45 AMRAP
5 Toes to Bar
5 Russian Swings (24 K, 16K)
:15 Rest
:30 Jump Rope (Double unders, or singles)
*Time recorded
One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life. -Edward B. Butler
The Essentials
*Post thoughts to comments
Announcements:
MARK SISSON is coming to CFA! Check out details here!!
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| AM Results | |
| Mike | 763 Rx |
| Mego | 377 (KR) |
| Elizabeth | ? |
| Andrew | 536 (KR) |
| Mikey | 805 (KR) |
| Melicious | 657 (KR, 16K) |
| Nick | 754 (Rx+Large Marge) |
| Jerry | 287 (Rx, DU) |
| Sanjay | ? |
| 9am | 735 (KR, 16K) |
| Kirk | 613 (Rx, DU) |
| Rookie | 849 (KR, S) |
| Ray | 748 (RX, S) |
| Tannifer | 801 (12K, KR, S) |
| Tall “D” | 783 (16K, KR, S) |
| Bill | ? |
| Jables | 735 (KR, S) |
| Cat | Cat ? (KR, +20K, S) |
| J.J. | 551 (KR, S) |
| J.C. | 817 (Rx, S) |
| Jesse | 609 (KR, 12K, S) |