WOD 2/14
Level Two
Skill
A1. Muscle-up Wave 5-3-1-5-3-1 Rest :60
A2. TnG Power Cleans Wave 5-3-1-5-3-1 @ 75-80% Rest :60
*Post notes to comments
WOD
4 Rounds
200m
10 DB Walking Lunges/leg
5 Burpee Pull-ups
5 Ring Toes to Bar
* Record Time and DB Weight
Level One (Day 2)
Skill
Strict Chin-Ups
WOD
6 Rounds
100 M Run
5 Step-ups/Side
10 Tic Tacs/Side
*Time Recorded
Success is more permanent when you achieve it without destroying your principles.” – Walter Cronkite
MILEstones
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Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- We will have a New Member Orientation Seminar this Wednesday (2/15). Learn more and sign up here!
- CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
| Level 1 – AM | |||
| Faraon | 7:23 | ||
| Suzi | 7:47 | ||
| Lexi | 5:41 | ||
| Professor | 8:15 | ||
| Ed | 7:39 | ||
| Paul | 9:02 | ||
| Jamiee | 9:23 | ||
| Mischka | 8:50 | ||
| George | 8:10 | ||
| Zach | 5:32 | ||
| Austin | 5:32 | ||
| Level 2 – AM | |||
| Turk | 11:15 | 45lb | Rx |
| Shanahan | 14:20 | 20lb | Rx |
| Janice | 12:32 | 20lb | |
| MegO | 13:33 | 20lb | |
| 9AM | 15:56 | 40lb | |
| Mikey | 15:26 | 55lb | |
| Elizabeth | 13:18 | 20lb | |
| Beast | 14:58 | 25lb | Rx |
| Brandon | 16:01 | 35lb | |
| Michael | 11:45 | 35lb | Rx |
| Kirk | 12:27 | 35lb | Rx |
| Bryan | 12:45 | 35lb | |
| Valyn | 13:12 | 10lb | |
| Becky | 13:12 | 10lb | |
| Erica | 13:28 | 10lb | Rx |
| Schittone | 14:12 | 25lb | Rx |
| Can2 | 14:21 | 45lb | Rx |
| TowMatt | 14:51 | 30lb | |
| Sarah | 16:15 | UW | |
| Michele | 17:05 | UW | |
| MGJ | 17:28 | UW | |
| Ballet | 13:08 | 35lb | Rx |
| Chris | 12:36 | 35lb | Rx |
| Ray | 12:42 | 30lb | Rx |
| Blake | 13:31 | 45lb | Rx |
| Jess | 15:15 | 20lb | |
| Emily | 17:05 | 15lb | |
| Ladies’ – AM | |||
| Chapel | 20:46 | 10lb | |
| Meg | 15:33 | 15lb | |
| Josie | 20:50 | 8lb | |
| Level 1 – 12P | |||
| Taylor | 9:35 | ||
| Stefan | 8:47 | ||
| Melissa | 9:14 | ||
| Bianca | MOD | ||
| Angela | 7:19 | ||
| Anna | 9:28 | ||
| Jenn | 8:46 | ||
| Level 2 – PM | |||
| Winner | 15:26 | 20lb | |
| Crash | 18:57 | 15lb | |
| Eric | 14:53 | 35lb | Rx |
| Dan | 13:57 | 35lb | |
| Randy | 15:31 | 25lb | |
| Chaz | 11:56 | 35lb | Rx |
| Marissa | 12:24 | 25lb | |
| Heather | 14:05 | 15lb | |
| Sherman | 15:05 | 30lb | Rx |
| Shemo | 15:05 | 35lb | Rx |
| AG | 13:47 | 35lb | Rx |
| ABC | 18:44 | 25lb | |
| Ruffino | 17:22 | 15lb | |
| Pinkie | 14:43 | 20lb | |
| Stephen | 15:24 | 35lb | Rx |
| LG | 15:38 | 15lb | |
| Sleeves | 10:44 | 45lb | Rx |
| Uzi | 11:16 | 25lb | Rx |
| Greg | 10:01 | 35lb | Rx |
| Ryan | 12:53 | 20lb | Rx |
| Sanchez | 11:15 | 30lb | Rx |
| Nicole | 12:36 | 15lb | |
| Dillard | 12:54 | 40lb | Rx |