WOD 2/14

A. 10:00 Snatch Progression

Then..

5:00 EMOM
4 TnG  Squat Snatch @ 50-70%
(2 Power Snatch + 2 OHS)

B. In 15:00
1200m Run (800 M Run)

Then..

Max rounds with the remaining time:
15 wall balls @
20lb/10ft, 14lb/10ft, 10lb/8ft
15 jumping chest-to-bar pull-ups
or
5 Jumping Bar Muscle-ups
or
3 bar muscle up
(all will be recorded as “Rx”)
*Run time & total Rounds recorded

Scaling Guide: 3 – 6 rounds

“Happiness is when what you think, what you say, and what you do are in harmony.”- Mahatma Gandhi