WOD 2/16
Press
3 x70%
3 x80%
3+ x90%
then…
10 Minutes AMRAP
6-4-2
Overhead Lunges (45 lb, 25 lb)
Push-ups
On every journey you take, you are met with options. At every fork in the road, you make a choice. These are the decisions that shape your life. -Mike DeWine
Announcements:
– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken on Saturday February 20th!
| AM Results | |||
| Mike | 6 Rx | ||
| Rob | 7 Rx | ||
| John | 6 (25 lb) | ||
| Ray | 6 Rx | ||
| Jerry | 7 Rx | ||
| Stephen | 7 (MOD) | ||
| Josh | 5 Rx | ||
| Kristin | 6 (10 lb, KPU) | ||
| Tow Matt | 5 Rx | ||
| Amber | 5 (KPU) | ||
| Kiehler | No Show | ||
| Kim | 6 (KPU) | ||
| PM Results | |||
| Cat | 6 (KPU) | ||
| Sherman | 6 (25 lb) | ||
| Tasha | 6 (KPU) | ||
| G. | 6 (KPU) | ||
| Claire | 6 (KPU) | ||
| Michelle | 6 (10 lb, KPU) | ||
| Betsy | 7 (KPU) | ||
| Wes S. | 5 (35 lb) | ||
| Courtney | 7 (15 lb, KPU) | ||
| Winner | 8 (15 lb, KPU) | ||
| Blake | 7 Rx | ||
| Stacey | 9 Rx | ||
| Jess | 6 (25 lb) | ||
| Katherine | 6 (15 lb, KPU) | ||
| Aurelia | 7 (15 lb, KPU) | ||
| Christine | 5 (15 lb, KPU) |