WOD 2/18

Buy In/Cash Out
3×10 DB Ext. Rotations

3 Sets
3+3 Snatch Pull Unders + Hip Snatch
2:00 Rest
*Post notes to comments


5 Sets
3 Snatch Deadlifts
3:00 Rest
*post weights to comments


5 Minute AMRAP
5 Pull-ups
10 Push-ups
*No bands, jumping or kipping only

Beauty is a short-lived tyranny. -George Bernard Shaw

More on the effects of stress
*Post thoughts to comments

IT’S TIME FOR SPRING CLEANING AT CFA!  Take your jackets, gloves, water bottles, shirts, pants, shorts, sunglasses, etc. home, or they will be donated to Goodwill.  We will be making donations on February 27th, so you have until the 26th to take it all home.  Jump ropes can stay at the gym, but they need to go on the jump rope rack (if you don’t want your rope mixed with the masses, please take it home.)

AM Results
Nick 8 Rx
Chaz 6 Rx
Leigh 5 Rx
Crash 5 Rx
Mikey 5 (J,K)
Jennifer 5 Rx
Carissa 5 Rx
Angela 4 (J,K)
Melicious 4 (J)
Alley 7 (J,K)
Ginger 7 (J,K)
Alex 5 Rx
Tall “D” 5 (J)
Bill 4 (J,K)
Jerry 7 Rx
Sanjay 4 (J,K)
Letty 5 (J,K)
Kristin 3 Rx
Michael 6 (J)
Heather 5 (J,K)
Senator 5 (J)
Sleeves 7 Rx
J.C. 7 Rx
Jables 5 Rx
Rick ? (J,K)
Darlene 4 Rx
Zayra 4 (K)