WOD 2/18

Performance
A1. Thrusters by feel  x5x5 Rest :30
A2. Front Rack DB/KB Walking Lunge x5/leg x5 (Heavy)  Rest :60

B.  12 Rounds8
:30 No Push-up Burpees @ 100% effort
:90 Active Recovery Double Under Practice

Foundations
A1. Press x1-2×6
A2. Bent Over DB Row x4x6

3 Rounds (45# M, 25# W)
50m Tire Pulls
50m Tire Reverse Pulls
90 sec Rest

Core:
TGU x1/1×5

“There’s always a point where you get knocked down. But I draw on what I’ve learned on the track: If you work hard, things will work out.” — Lolo Jones