WOD 2/19

Buy In/Cash Out
3×10 DB Ext. Rotations

In Teams of 4:
As a team, take 15 minutes to build to a heavy triple, but not a 3 RM in the Back Squat

then…

4 x 400 Meter Relay

then…

As a team, take 10 minutes to build to a heavy triple, but not a 3 RM in the Press

then…

25 Burpees for Time

*All missed reps will deduct 10lbs from your team average weight score (if you miss rep 2 that means you lose 20lbs and if you miss rep 1, you lose 30lbs)
*Score=(Avg team Weight-Seconds)+(Avg. team weight-total seconds)

Announcements:
IT’S TIME FOR SPRING CLEANING AT CFA!  Take your jackets, gloves, water bottles, shirts, pants, shorts, sunglasses, etc. home, or they will be donated to Goodwill.  We will be making donations on February 27th, so you have until the 26th to take it all home.  Jump ropes can stay at the gym, but they need to go on the jump rope rack (if you don’t want your rope mixed with the masses, please take it home.)