WOD 2/19

Skill Work: Box Jumps  and KB Swings

A. 12:00 AMRAP
10 Goblet Squats 24K/16k
10 Box Jumps w/ Step Down 24/20
10 KB Swings 24K / 16K
200 M Run
*reps/rounds recorded
“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” –H. L. Hunt