WOD 2/19 – Night of Champions!

A. 10:00 EMOM
3 SA KB Push Press / arm (light to moderate weight should be a struggle)

B. For Quality
400 M Run
25 Wall Balls @ 20/14
400 M Run
25 Russian KBS @ 24/16
400 M Run
25 Unweighted Lunges/ Leg
400 M Run
25 Slam Balls

C. 10:00 EMOM
Min 1: :30 Hollow Body Plank
Min 2: :30 Flutter Kicks

Join us this evening for Night Of Champions! BYOB and come cheer on your buddies!