WOD 2/2
Level Two
Test 6: 1 RM Clean-to-Thruster in 15:00
Test 7: 5 RM Front Squat (3 attempts)
Test 8:
“Annie ”
50-40-30-20-10
Double Unders
Sit-ups
S1: Rx
S2: 3 singles
*Clean to Thruster weight, Front Squat weight, and “Annie” time and scale recorded
Level One (Day 9)
Skill
Snatches
WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45
Quality means doing it right when no one is looking. – Henry Ford
Eating your veggies
*Post thoughts to comments
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- The Circle of Awesomeness Challenge is off to a great start! Good luck to all of our participants!
| Level 1 – AM | |||
| Marley | S | ||
| Edward | S | ||
| Mrs. Fro | S | ||
| Faraon | S | ||
| Professor | S | ||
| John | S | ||
| Paul | S | ||
| Dusty | S | ||
| Level 2 – AM | C&T | 5RM FS | Annie |
| Charlie K | 150lb | 185lb | 9:19 (S1) |
| Ivan | 185lb | 185lb | 11:07 (S1) |
| MegO | 78lb | 73lb | 12:47 (S1) |
| Shug | 73lb | 83lb | 10:44 (S1) |
| Colleen | 93lb | 103lb | 9:00 (S1) |
| Brandon | 150lb | 185lb | 12:10 (S1) |
| JV | 80lb | 100lb | 11:54 (S1) |
| Becky | 50lb | 78lb | 10:54 (S1) |
| Janice | 95lb | 100lb | 9:53 Rx |
| Beast | 103lb | 133lb | 10:24 (S1) |
| Mikey | 185lb | 215lb | 9:12 Rx |
| Albert | 195lb | 185lb | 10:12 (S1) |
| Erica | 90lb | 100lb | 10:11 Rx |
| TowMatt | 155lb | 155lb | 11:07 Rx |
| Valyn | 68lb | 63lb | 21:42 (S1) |
| MGJ | 85lb | 95lb | (4R) (S1) |
| Sarah | 65lb | 50lb | (2R+55) (S1) |
| Elizabeth | 63lb | 58lb | 14:52 (S1) |
| Haley | 45lb | 50lb | 13:47 (S1) |
| Can2 | 205lb | 225lb | 11:32 (S1) |
| Charlie G | 135lb | 155lb | 11:50 (S1) |
| 9AM | 165lb | 185lb | 14:19 (S1) |
| Michele | 83lb | 63lb | (2R+50) (S1) |
| Cindy | 70lb | 75lb | (1R+12) (S1) |
| Michael | 155lb | 175lb | 11:05 (S1) |
| Ballet | 145lb | 145lb | 10:38 (S1) |
| Fro | 155lb | 205lb | 10:35 (S1) |
| Kirk | 175lb | 185lb | 7:56 Rx |
| Ray | 175lb | 205lb | 10:10 (S1) |
| Marco | 185lb | 175lb | 13:57 (S1) |
| Rocky | 125lb | 155lb | (R3+77) (S1) |
| Boling | 115lb | 165lb | 11:36 (S1) |
| Kavi | 145lb | 155lb | 13:21 (S1) |
| Danimal | 135lb | 165lb | 12:20 (S1) |
| Snooki | 85lb | 95lb | 10:57 (S1) |
| Christina | 75lb | 95lb | 13:15 (S1) |
| Ladies’ – AM | |||
| LV | 85lb | 80lb | 10:23 (S1) |
| Emily | 70lb (Hang) | 80lb | 14:13 (S1) |
| Jenny | 85lb | 105lb | 9:20 (S1) |
| Josie | 55lb | 80lb | (R3+20) (S1) |
| Chapel | 75lb | 85lb | 14:46 (S1) |
| Mer | 70lb | 85lb | 10:48 (S1) |
| Ally | – | – | 7:15 MOD |
| Level 1 – 12P | |||
| Brittani | S | ||
| Taylor | S | ||
| Heather | S | ||
| Level 1 – PM | |||
| Matthew | S | ||
| Desiree | S | ||
| Sam | S | ||
| Trixsi | S | ||
| Jeff | S | ||
| Mischka | S | ||
| Brandon | S | ||
| Nicole | S | ||
| Cooey | S | ||
| Level 2 – PM | |||
| Nic | 175lb | 215lb | 6:58 (S1) |
| Kristin | 105lb | 115lb | 9:19 (S1) |
| Sanchez | 155lb | 155lb | 11:14 (S1) |
| Clapper | 205lb | 215lb | DNF |
| G | 88lb | 98lb | 10:34 (S1) |
| Blake | 215lb | 255lb | DNF |
| Bryan | 155lb | 225lb | 7:25 (S1) |
| Marissa | 115lb | 135lb | 7:31 (S1) |
| Reis | 185lb | 185lb | 7:08 Rx |
| Kiehler | 165lb | 165lb | 10:36 (S1) |
| AG | 195lb | 215lb | 12:58 Rx |
| Anthony | 135lb | 145lb | 13:30 Rx |
| Irl | 75lb | 95lb | 15:00 (-2) (S1) |
| Gary | 105lb | 115lb | 12:03 (S1) |
| KT | 85lb | 90lb | 14:19 (S1) |
| Leah | 85lb | 90lb | 13:48 (S1) |
| Boone | 225lb | 235lb | 7:28 Rx |
| Ross | 165lb | 165lb | 10:45 (S1) |
| JJ | 135lb | 140lb | 12:48 (S1) |
| ABC | 115lb | 130lb | 11:32 (S1) |
| Sleeves | 215lb | 245lb | 9:30 Rx |
| Ryan | 175lb | 215lb | DNF |
| Turk | 185lb | 205lb | 7:43 Rx |
| Greg | 175lb | 185lb | 10:22 Rx |
| Lane | 165lb | 175lb | 10:30 (S1) |
| Chrissy | 83lb | 113lb | 11:25 (S1) |
| LaRos | 75lb | 88lb | 11:55 (S1) |
| Darlene | 108lb | 113lb | 10:50 Rx |
| Elena | – | 65lb | 10:12 (S1) |