WOD 2/20

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400 M Run
100 Wall Balls (Team total)
800 M Run
100 Flutter Kick (Team total
1600 M Run

* Two person teams, both team member run together only one person works at a time during the wall balls and flutter kicks.  20 Burpee penalty for teams that do not stay together.

– The end of the Lean, Mean, and Clean Nutrition Phase is rapidly approaching, after pictures taken today!


Sweaty Sweethearts!