WOD 2/20

Performance
A. Back Squat x1x6 @ 90% Rest 3:00
B. DL x1x6 @ 90% Rest 3:00
C1. Press x4x4 @ 80% Rest :30
C2. WTD Pull-ups by feel x4x4 Rest :30
C3. PU/Plank Walk (see below) x4 Rest 2:00
*5 Push-ups (Scale up Plyo)
10 Meter Plank Walk (appx. 3 mat lengths)
AMRAP Push-ups (-2) (All regular)
10 Meter Plank Walk

Foundations
Skill: Kip / Jumping Pull ups

A. Chin ups or Chin over Bar holds x2/30 secs x 4

Ladder  6-1
Push ups
Kip/Jumping Pull ups

5 Rounds
50m Resisted Sprints (Just Tire)
5 Burpees  w/ Max Jump
Rest 2 mins

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson