WOD 2/20
3 Rounds
400 M Run
15 Handstand Push-ups
15 Ring Dips
A people that values its privileges above its principles soon loses both. –Dwight D. Eisenhower
Fish Oil and the Zone, a potent combo via CrossFit Balboa
**Reminder**- Tomorrow is the Potluck Nutrition seminar CLICK HERE for details. Do us a solid and RSVP in the comments if you plan on attending.
| Results | |||||
| Rob | 11:11 | (Pike Push-ups) | |||
| Anne | 12:44 | (Knee Pike Push-ups, Jump) | |||
| Shera | 10:46 | (Pike Push-ups ROM, Jump) | |||
| Kristin | 11:37 | (Knee Pike Push-ups, Jump) | |||
| Keir | 12:43 | (Pike Push-ups) | |||
| Wes | 12:56 | (Pike Push-ups) | |||