WOD 2/21

Buy In/Cash Out
3×8 DB Extensions
3×8 Side Bends (One DB)

5 Sets
1 Clean to Thruster
rest :30
AMRAP (-3) Kip Pull-ups
*Scale to a difficulty that allows no more than 12 per set
*Folks without a single kip pull-up scale to lightest band possible for 3 kips, and finish with 2 negatives @ 50X5
rest 2:00
*Clean to thruster weight recorded

then…

5 Rounds
:30 Thrusters at 40% of Todays Max
:90 of Double Unders
2:00 Rest
*Thruster weight and reps recorded

If you could only love enough, you could be the most powerful person in the world. -Emmet Fox

9 Steps to Perfect Health #1
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Announcements:
IT’S TIME FOR SPRING CLEANING AT CFA!  Take your jackets, gloves, water bottles, shirts, pants, shorts, sunglasses, etc. home, or they will be donated to Goodwill.  We will be making donations on February 27th, so you have until the 26th to take it all home.  Jump ropes can stay at the gym, but they need to go on the jump rope rack (if you don’t want your rope mixed with the masses, please take it home.)