WOD 2/21
Level 2
A. Front Squat x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
B. Press x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
C. Bent Over Row x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
D. Good Morning x15x2@By feel Rest :60
Level 1
Skill:
Press, Push Press, Jerk
then…
Strength
Build to a Heavy 5 in Press
Build to a Heavy 3 in Push Press
Build to a Heavy 2 in the Jerk
then…
“Crazy 8’s”
7:00 AMRAP
8 DB Deadlifts
8 Ring Rows
8 DB Step-ups/Leg
Top Ten Foods for Building Muscle
*Post thoughts to comments
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell
| AM – Level 1 | |
| Sam | 2 |
| Maureen | 2 |
| Carlos | 2 |
| Melissa | 2 |
| Y | 2 |
| Ed | 3 |
| Andrew | 3 |
| Vanessa | 3 |
| Gage | 4 |
| Ismael | 3 |
| Silas | 3 |
| AM – Level 2 | |
| Kristi | |
| Schmidty | |
| 9AM | |
| Guthrie | |
| Alex | |
| JV | |
| Ken | |
| Mitch | |
| Her | |
| Russell | |
| Bradley | |
| Michael | |
| Kyle | |
| Jessie | |
| Michele | |
| Alex | |
| Ken | |
| Kayleen | |
| Ray | |
| Walker | |
| Dustin | |
| 12P – Level 1 | |
| Ruth | 4 |
| PM – Level 2 | |
| Nick | |
| Boone | |
| Adrienne | |
| Cameron | |
| Gil | |
| Jonathan | |
| Mrs. Fro | |
| Laila | |
| Leidy | |
| ABC | |
| Jackie | |
| Robert | |
| Andre | |
| Danimal | |
| Sean | |
| Dixie | |
| Missy | |
| Twin | |
| C2 | |
| Big Easy | |
| PM – Level 1 | |
| Ana | 3 |
| Buck | 4 |
| Kristin C | 3 |
| Ryan C | 3 |
| Caitlin | 3 |
| Caro | 3 |
| Peter | 3 |
| Dallas | 3 |
| Sadie | 3 |
| Savage | 2 |