WOD 2/21
Level 2
A. Front Squat x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
B. Press x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
C. Bent Over Row x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
D. Good Morning x15x2@By feel Rest :60
Level 1
Skill:
Press, Push Press, Jerk
then…
Strength
Build to a Heavy 5 in Press
Build to a Heavy 3 in Push Press
Build to a Heavy 2 in the Jerk
then…
“Crazy 8’s”
7:00 AMRAP
8 DB Deadlifts
8 Ring Rows
8 DB Step-ups/Leg
Top Ten Foods for Building Muscle
*Post thoughts to comments
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.” – Colin Powell
AM – Level 1 | |
Sam | 2 |
Maureen | 2 |
Carlos | 2 |
Melissa | 2 |
Y | 2 |
Ed | 3 |
Andrew | 3 |
Vanessa | 3 |
Gage | 4 |
Ismael | 3 |
Silas | 3 |
AM – Level 2 | |
Kristi | |
Schmidty | |
9AM | |
Guthrie | |
Alex | |
JV | |
Ken | |
Mitch | |
Her | |
Russell | |
Bradley | |
Michael | |
Kyle | |
Jessie | |
Michele | |
Alex | |
Ken | |
Kayleen | |
Ray | |
Walker | |
Dustin | |
12P – Level 1 | |
Ruth | 4 |
PM – Level 2 | |
Nick | |
Boone | |
Adrienne | |
Cameron | |
Gil | |
Jonathan | |
Mrs. Fro | |
Laila | |
Leidy | |
ABC | |
Jackie | |
Robert | |
Andre | |
Danimal | |
Sean | |
Dixie | |
Missy | |
Twin | |
C2 | |
Big Easy | |
PM – Level 1 | |
Ana | 3 |
Buck | 4 |
Kristin C | 3 |
Ryan C | 3 |
Caitlin | 3 |
Caro | 3 |
Peter | 3 |
Dallas | 3 |
Sadie | 3 |
Savage | 2 |