WOD 2/21

Level 2
A. Front Squat x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
B. Press x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
C. Bent Over Row x3x1@80%, x3x1@85%, x3x1@90% Rest 3:00
D. Good Morning x15x2@By feel  Rest :60

Level 1
Skill:
Press, Push Press, Jerk

then…
Strength
Build to a Heavy 5 in Press
Build to a Heavy 3 in Push Press
Build to a Heavy 2 in the Jerk

then…
“Crazy 8’s”
7:00 AMRAP
8 DB Deadlifts
8 Ring Rows
8 DB Step-ups/Leg

Top Ten Foods for Building Muscle
*Post thoughts to comments

“There are no secrets to success.  It is the result of preparation, hard work and learning from failure.”  – Colin Powell

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AM – Level 1
Sam 2
Maureen 2
Carlos 2
Melissa 2
Y 2
Ed 3
Andrew 3
Vanessa 3
Gage 4
Ismael 3
Silas 3
AM – Level 2
Kristi
Schmidty
9AM
Guthrie
Alex
JV
Ken
Mitch
Her
Russell
Bradley
Michael
Kyle
Jessie
Michele
Alex
Ken
Kayleen
Ray
Walker
Dustin
12P – Level 1
Ruth  4
PM – Level 2
Nick
Boone
Adrienne
Cameron
Gil
Jonathan
Mrs. Fro
Laila
Leidy
ABC
Jackie
Robert
Andre
Danimal
Sean
Dixie
Missy
Twin
C2
Big Easy
PM – Level 1
Ana 3
Buck 4
Kristin C 3
Ryan C 3
Caitlin 3
Caro 3
Peter 3
Dallas 3
Sadie 3
Savage 2