WOD 2/22
All Levels
A1. DB SA Snatch Rotations x4/arms x4 @75% Rest :30
A2. Wrestler Bridge x6x4 Rest :30
A3. Kneeling MB Soccer Throw x10x4 Rest :30
then…
3 Rounds
1K Row
400m Run
Rest 3:00
Control Leptin and Control Your Leanness!
*Post thoughts in comment section
“A good deed is never lost: he who sows courtesy reaps friendship; and he who plants kindness gathers love.” – Basil
Plank-Off! Record Holders: Ballet @ 5:02 & Melissa 4:39
| AM – All | |||
| Big Spoon | 5:31 | 14:17 | 23:01 |
| Kara | 6:21 | 16:02 | 25:58 |
| Brad | 5:12 | 13:35 | 21:59 |
| Schmidty | 6:45 | 16:47 | 26:48 |
| Maureen | 6:15 | 15:41 | 25:03 |
| Jillian | 7:02 | 17:06 | 27:02 |
| Russell | 5:30 | 14:30 | 23:22 |
| Ebelia | 7:56 | 17:52 | 27:53 |
| Simon | 6:14 | 15:40 | 25:11 |
| Michael | – | – | – |
| Nick | 6:03 | 15:00 | 24:17 |
| Tow Matt | 5:38 | 14:35 | 23:30 |
| Kyle | 5:25 | 14:29 | 22:53 |
| Gregg | 6:26 | 16:26 | 24:38 |
| Jeff | 6:22 | 15:49 | 25:16 |
| Amy | 8:15 | 19:04 | 29:51 |
| Caro | 6:54 | 14:17 | 22:37 |
| Blaze | 5:38 | 14:17 | 22:37 |
| Andre | 6:24 | 15:55 | 25:39 |
| Dallas | 5:48 | 14:45 | 23:39 |
| Mer | 6:52 | 17:07 | 27:05 |
| Kiehler | 5:56 | 14:54 | 23:43 |
| Alexander S | 7:11 | 17:30 | 27:24 |
| Ashley | 6:52 | 16:48 | 26:50 |
| Jess S | 6:07 | 15:17 | 24:26 |
| 12P – All | |||
| 49er | 5:58 | 15:03 | 24:26 |
| Snick | 7:04 | 17:24 | 27:05 |
| Smitty | 7:08 | 17:32 | – |
| Daniel | 6:13 | 16:10 | 25:41 |
| Marky Marc | 5:52 | 14:58 | 23:50 |
| Laila | 6:54 | 14:54 | 26:56 |
| Erica | 6:38 | 17:18 | 27:44 |
| Allison | 8:30 | 20:24 | (MOD) |
| Avtar | 7:21 | 17:21 | 27:25 |
| Jonathan | (MOD) | ||
| Jamey | 6:42 | 16:50 | 26:37 |
