WOD 2/23
A. In 15:00
5 Sets
20” barbell lunges (front, back or overhead)
*Try to increase slightly each set
*heaviest weight recorded
B. 7:00 AMRAP
100 M Run
2 ‘heavy’ OH kettlebell swings @ 32K / 24K / 16K
100 M Run
4 ‘heavy’ OH kettlebell swings @ 32K / 24K / 16K
100 M Run
6 ‘heavy’ OH kettlebell swings @ 32K / 24K / 16K
100 M Run
8 ‘heavy’ OH kettlebell swings @ 32K / 24K / 16K
Etc..
*total full completed rounds recorded
Optional ‘Cash Out’:
3 rounds
50m farmer carry
15 wall ball
“If you don’t like something, change it. If you can’t change it, change your attitude.” -Maya Angelou