WOD 2/24
All Levels
Skill
Over Head Squat x10x3 RPE 7
*post weights to comments
WOD
2 Rounds
10 Unbroken TnG Cleans (135lb, 115 lb)
10 CTB Pull ups
800m Run
*Time, Rx recorded
Announcements:
- The Open is here! Workouts start at CFA start tomorrow! Learn more here.
- CFA will have a Happy Hour on March 1st at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
- Good luck to Liz and Cody as they compete in tomorrow’s Black Box Weightlifting Championships in Fort Worth!
- This Sunday’s Yoga Class (2/26) will meet at 12:30pm instead of 11:00am this week only. Sign up here.
Time to get up tomorrow CFA #paintitpink!
| All Levels | |
| Janice | 11:03 (45lb, J) |
| Beast | 14:55 (75lb, Chin) |
| Trixsi | 11:24 (45lb, J) |
| Valyn | 11:49 MOD |
| Marissa | 13:49 (95lb, Chin) |
| Dusty | 14:55 (35lb, J) |
| Mikey | 13:41 Rx |
| 9AM | 12:57 (95lb, J) |
| Tow Matt | 13:15 (95lb, Chin) |
| Raj | 14:20 (35lb, J) |
| Guthrie | 11:27 (65lb, J) |
| Hector | 11:11 (65lb, J) |
| Ballet | 10:47 (95lb) |
| Caitlyn | 13:49 (45lb, J) |
| Erica | 13:04 (65lb, J) |
| Ed | 13:13 (67lb, J, Row) |
| Schittone | 11:08 (65lb) |
| Teeny | 12:41 (45lb, J) |
| Faraon | 10:54 (65lb, J) |
| Kiehl | 11:19 (75lb) |
| Chris | 11:55 (95lb, Chin) |
| Walker | 13:21 (65lb) |
| Ray | 11:43 (95lb) |
| Rocky | 14:00 (75lb) |
| Angela | 10:55 (55lb, J) |
| Mer | 14:03 (55lb, J) |
| Alan | 10:20 MOD |
| Jenny | 10:55 (65lb, J) |
| All Levels – 12P | |
| Heather | 11:51 (45lb, J) |
| Laila | 10:30 (35lb, J) |
| Amy | 15:22 (45lb, J) |
| Jess | 12:02 (65lb, J) |
| Rick | 9:45 (95lb, J) |
| Jesse | 13:36 (75lb, J) |
| Stephan | 14:10 MOD |
| Desiree | 14:16 (35lb, J) |
| Chapel | 15:06 (45lb, J) |
| Jewels | 12:28 (50lb, J) |