75% x 5
85% x 3
90% x 1+
10 Step ups (24″, 20″)
10 Chest to Bar Pull-ups
100 M Run
The hardest thing on earth is choosing what matters. -Sue Monk Kidd
– Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
– Jorts jog Pub Run tomorrow, 6:30 PM @ Auditorium Shores.
The bars we will stop at are as follows (in order):
Tinniest Bar In TX
Some where close to TBT
If you can’t start with us, give me a call or text (806-679-7519) and meet as at a bar en route!
|Tow Matt||6:45 (Band)|