WOD 2/26

Buy In/Cash Out
3×8 DB Extensions
3×8 Side Bends (One DB)

5 Rounds
400 M Run
15 Overhead Squats (95lbs, 65lbs)
30 KB Swings (24K, 16K)
*2-3 Person teams
*One bar and KB per team
*Everyone runs together, reps are split up amongst the teammates
*40 Minute Cap
*Score=Fastest Time

-CrossFit Austin is now offering a number of Nutrition Services.  Check them out!
-IT’S TIME FOR SPRING CLEANING AT CFA!  Take your jackets, gloves, water bottles, shirts, pants, shorts, sunglasses, etc. home, or they will be donated to Goodwill.  We will be making donations on February 27th, so you have until the 26th to take it all home.  Jump ropes can stay at the gym, but they need to go on the jump rope rack (if you don’t want your rope mixed with the masses, please take it home.)
-CFA Ladies’ night will be Tuesday, March 1st at 7:30pm at Little Woodrows in Southpark Meadows.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar.  Here is more information.

ongrats to Coach Rob and his lovely wife, Elisha!  They welcomed a healthy 6lb 9oz baby girl, Mattingly “Mattie” Wykoff, yesterday.

Blake CC 12:50
Sleeves CC 12:27
Jerry Row 2946
Stacey CC 10:54
Darlene Row 2840
Carissa Row 2506
Geno Row 3182
Fro CC 15:25
Debbie Row 2311
Kavi Row 2857
Team Bad 19:03
Ginger Squared+1 25:17
Kristin Row 2601
Kirk Row 2937
David Row 2971
Cody Row 3289
AC 22:44
Code Red 23:26
Pink Ladies 23:56
The Birds 24:46