WOD 2/27

Performance – COA Testing
1:00 Max Double Unders

Division Options:
(Men & Women)
Rx: Double unders
D1: Double unders
D2: Singles

5:00 AMRAP
5 Thrusters
5 No Push Up Jump Over Bar Burpees
*Total reps recorded

Division Options:
Rx: M – 135 lb, W – 95 lbs
D1: M – 95 lb, W – 65 lbs
D2: M – 75 lb, W – 45 lbs

Foundations – COA Testing or:
Skill: Burpees

Strength
A1. Hip Hinge Y, T, L , W (Plates) x5/ea pos.x4 , Rest :30
A2. DB Press x6x4 Rest 1:00

Partner Workout (10 Minute Conditioning):
10 Minute AMRAP
200 M Run
AMRAP Burpees
50 M  Farmers Walk
*Partners Run Together, Partner A does Burpees while Partner B Farmers Walk, then switch
*Total Burpees+ Rounds recorded

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” -Muhammad Ali