WOD 2/28
Level Two
Skill
Hip Power Snatches
*Build to a heavy, but not max, double in 20:00
*weight recorded
WOD
7 Rounds
5 Hip Power Snatch (70-75% of Skill session final weight)
100m run
*Weights and time recorded
Level One (Day 8 )
Skill
Kipping Pull Ups
Burpees
Thrusters
WOD
5 Minute AMRAP
7 Jumping Pull-ups
7 DB Thrusters
*Every minute, on the minute, perform 2 burpees
*Total completed rounds recorded
Never elated when someone’s oppressed, never dejected when another one’s blessed. – Alexander Pope
Sleep, Sleep, Sleep! How Artificial Lighting and Cortisol Impact Zzz’s
*Post thoughts to comments
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here.
- CFA will have a Happy Hour this Thursday (March 1st) at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
- Congratulations to Liz and Cody for their performances at this weekend’s Black Box Weightlifting Championship! Big weights = new PRs and big success!!
| Level 1 – AM | ||
| Marcelino | 4 | |
| Zach | 7 | |
| Austin | 7 | |
| Guthrie | 6 | |
| John | 4 | |
| Mischka | 3 | |
| Jamiee | 3 | |
| Ed | 5 | |
| Level 2 – AM | ||
| Kristin | 7:34 | 55lb |
| Beast | 8:18 | 55lb |
| Snooki | 7:12 | 35lb |
| Janice | 7:05 | 35lb |
| Albert | 7:32 | 95lb |
| Bubbles | 8:12 | 37lb MOD |
| Mike | 6:51 | 75lb |
| MegO | 9:08 | 37lb |
| JV | 8:23 | 40lb |
| Elizabeth | 8:44 | 40lb |
| Faraon | 7:35 | 75lb |
| Charlie G | 6:45 | 75lb |
| Cindy | 13:12 | 35lb |
| Bryan | 7:22 | 75lb |
| Can2 | 7:28 | 105lb |
| 9AM | 7:28 | 75lb |
| Schittone | 7:17 | 65lb |
| Kirk | 7:35 | 75lb |
| Tow Matt | 7:57 | 75lb |
| Erica | 6:51 | 55lb |
| Becky | 8:30 | 35lb |
| MGJ | 11:44 | 45lb |
| Caitlyn | 8:19 | 35lb |
| Michael | 6:50 | 75lb |
| CHris | 6:52 | 65lb |
| Ray | 7:26 | 75lb |
| Wood | 7:07 | 85lb |
| Ladies’ – AM | ||
| LV | 7:58 | 45lb |
| Meg | 9:16 | 45lb |
| Chapel | 10:24 | 45lb |
| Emily | 12:08 | 40lb |
| Mer | 2-Mile RT | 19:53 |
| Level 1 – 12P | ||
| Brock | 8 | |
| Barb | 4 | |
| Angela | 5 | |
| Erin | 5 | |
| Cat | 4 | |
| Brittani | 4 | |
| Trixsi | 6 | |
| Level 2 – PM | ||
| Danny | 6:10 | 85lb |
| Lance | 6:11 | 95lb |
| Winner | 8:26 | 40lb |
| Crash | 8:45 | 45lb |
| Jables | 7:54 | 50lb |
| Marissa | 6:50 | 75lb |
| Dan | 6:51 | 75lb |
| Eric | 6:44 | 110lb |
| Randy | 7:22 | 95lb |
| Alex | 7:01 | 95lb |
| LaRosa | 8:24 | 35lb |
| Veronica | 8:31 | 35lb |
| Andy | 8:17 | 75lb |
| Gary | 7:41 | 75lb |
| Kaz | 7:36 | 75lb |
| Tasha | 6:50 | 35lb |
| Nic | 6:17 | 95lb |
| Fro | 6:29 | 95lb |
| Mrs. Fro | 7:45 | 30lb |
| Greg | 7:24 | 95lb |
| Nicole | 7:48 | 35lb |
| Chrissy | 7:16 | 45lb |
| Skipper | 7:40 | 60lb |
| Ryan | 7:48 | 80lb |
| Ross | 7:11 | 75lb |
| LG | 8:45 | 45lb |
| Sanchez | 6:38 | 75lb |
| Jonathan | 9:00 | 55lb |
| Helen | 7:33 | 30lb |
| Mad Dog | 6:21 | 35lb |