WOD 2/29
Level Two
WOD
3 Rounds
250 M Row
20 Abmat Sit-ups
15 Push Presses (75 lb, 55 lbs)
10 Sumo DLHP (75 lb, 55 lb)
(*15 Minute Cap)
Level One (Day 8 )
Skill
Kipping Pull Ups
Burpees
Thrusters
WOD
5 Minute AMRAP
7 Jumping Pull-ups
7 DB Thrusters
*Every minute, on the minute, perform 2 burpees
*Total completed rounds recorded
Wisdom is knowing what to do next; virtue is doing it. – David Star Jordan
20 Things you didn’t know about alcohol
*Post thoughts to comments
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here.
- CFA will have a Happy Hour TOMORROW (Thursday, March 1st) at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
Level 1 – AM | |
Sam | 3 |
Sandy | 3 |
Wade | 4 |
Guthrie | 4 |
Doug | 4 |
Eileen | 3 |
Hector | 4 |
Level 2-AM | |
Charlie | Strength |
Mike | 9:10 Rx |
Mikey | 8:34 Rx |
J. Black | 2 Rnds+Row (55lbs) |
Marissa | 9:17 Rx |
J.V. | 2 Rnds+7PP, Rx |
Elizabeth | 11:13 (35lbs) |
Celi | 13:17 MOD |
Beast | 10:33 Rx |
Brandon | 12:28 Rx |
Albert | 12:47 Rx |
Bubbles | 11:30 MOD |
Colleen | 10:01 Rx |
Valyn | 10:52 (45lbs) |
Eric | 8:24 Rx |
Can2 | 7:41 Rx |
Gwar | 8:53 (65lbs) |
Dusty | 12:46 (35lbs) |
Level 2 – 12P | |
Erin | 10:04 (45lb) |
Heather | 11:25 (45lb) |
Coy | 10:48 (45lb) |
Jesse | 11:23 Rx |
Lee | 9:57 Rx |
Kiehl | 9:44 Rx |
Lance | 8:45 Rx |
Ty | 12:26 (55lb) |
Christina | 12:31 (45lb) |
Thurst | 12:17 (45lb) |
Level 2 – PM | |
Cat | 8:15 Rx |
Leah | 9:53 (35lb) |
G | 10:30 (45lb) |
Winner | 10:32 (45lb) |
Blake | 7:28 Rx |
Sherman | 8:04 Rx |
Bryan | 8:38 Rx |
Monk | 9:28 (65lb) |
Kaz | 8:15 Rx |
David | 8:28 Rx |
Ryan | 8:54 Rx |
Marco | 9:43 Rx |
Jables | 9:49 Rx |
Harmatuk | 13:18 (65lb) |
Greg | 8:23 Rx |
Lane | 9:13 Rx |
Sleeves | 7:56 Rx |
Cooey | 13:40 (65lb) |
Chrissy | 10:45 Rx |
Nicole | 10:34 (45lb) |
Jenna | 10:20 (47lb) |
Teeny | 12:10 (45lb) |
Melissa | 12:46 (35lb) |
Young | 9:20 Rx |
KT | 11:53 (45lb) |
Aaron | 8:01 Rx |
Caitlin | 9:54 Rx |
Level 1 – PM | |
Laila | 7 |
Odindu | 6 |
Ronnie | 3 |
Matthew | 4 |
Mike | 5 |
Desiree | 6 |
Larry | 4 |
Linda | 4 |
Stephen | 4 |
Alan | 7 |
Beth | 4 |
Adrian | 4 |