WOD 2/29

Mobility of the Day

Level Two
WOD
3 Rounds
250 M Row
20 Abmat Sit-ups
15 Push Presses (75 lb, 55 lbs)
10 Sumo DLHP (75 lb, 55 lb)
(*15 Minute Cap)

Level One (Day 8 )
Skill
Kipping Pull Ups
Burpees
Thrusters

WOD
5 Minute AMRAP
7 Jumping Pull-ups
7 DB Thrusters
*Every minute, on the minute, perform 2 burpees
*Total completed rounds recorded

Wisdom is knowing what to do next; virtue is doing it. – David Star Jordan

20 Things you didn’t know about alcohol
*Post thoughts to comments

Announcements:

  • The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here.
  •  CFA will have a Happy Hour TOMORROW (Thursday, March 1st) at 7pm at Little Woodrows in South Park Meadows.  Come out to meet and mingle with friends – new and old!
Level 1 – AM
Sam 3
Sandy 3
Wade 4
Guthrie 4
Doug 4
Eileen 3
Hector 4
Level 2-AM
Charlie Strength
Mike 9:10 Rx
Mikey 8:34 Rx
J. Black 2 Rnds+Row (55lbs)
Marissa 9:17 Rx
J.V. 2 Rnds+7PP, Rx
Elizabeth 11:13 (35lbs)
Celi 13:17 MOD
Beast 10:33 Rx
Brandon 12:28 Rx
Albert 12:47 Rx
Bubbles 11:30 MOD
Colleen 10:01 Rx
Valyn 10:52 (45lbs)
Eric 8:24 Rx
Can2 7:41 Rx
Gwar 8:53 (65lbs)
Dusty 12:46 (35lbs)
Level 2 – 12P
Erin 10:04 (45lb)
Heather 11:25 (45lb)
Coy 10:48 (45lb)
Jesse 11:23 Rx
Lee 9:57 Rx
Kiehl 9:44 Rx
Lance 8:45 Rx
Ty 12:26 (55lb)
Christina 12:31 (45lb)
Thurst 12:17 (45lb)
Level 2 – PM
Cat 8:15 Rx
Leah 9:53 (35lb)
G 10:30 (45lb)
Winner 10:32 (45lb)
Blake 7:28 Rx
Sherman 8:04 Rx
Bryan 8:38 Rx
Monk 9:28 (65lb)
Kaz 8:15 Rx
David 8:28 Rx
Ryan 8:54 Rx
Marco 9:43 Rx
Jables 9:49 Rx
Harmatuk 13:18 (65lb)
Greg 8:23 Rx
Lane 9:13 Rx
Sleeves 7:56 Rx
Cooey 13:40 (65lb)
Chrissy 10:45 Rx
Nicole 10:34 (45lb)
Jenna 10:20 (47lb)
Teeny 12:10 (45lb)
Melissa 12:46 (35lb)
Young 9:20 Rx
KT 11:53 (45lb)
Aaron 8:01 Rx
Caitlin 9:54 Rx
Level 1 – PM
Laila 7
Odindu 6
Ronnie 3
Matthew 4
Mike 5
Desiree 6
Larry 4
Linda 4
Stephen 4
Alan 7
Beth 4
Adrian 4