WOD 2/29
Level Two
WOD
3 Rounds
250 M Row
20 Abmat Sit-ups
15 Push Presses (75 lb, 55 lbs)
10 Sumo DLHP (75 lb, 55 lb)
(*15 Minute Cap)
Level One (Day 8 )
Skill
Kipping Pull Ups
Burpees
Thrusters
WOD
5 Minute AMRAP
7 Jumping Pull-ups
7 DB Thrusters
*Every minute, on the minute, perform 2 burpees
*Total completed rounds recorded
Wisdom is knowing what to do next; virtue is doing it. – David Star Jordan
20 Things you didn’t know about alcohol
*Post thoughts to comments
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here.
- CFA will have a Happy Hour TOMORROW (Thursday, March 1st) at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
| Level 1 – AM | |
| Sam | 3 |
| Sandy | 3 |
| Wade | 4 |
| Guthrie | 4 |
| Doug | 4 |
| Eileen | 3 |
| Hector | 4 |
| Level 2-AM | |
| Charlie | Strength |
| Mike | 9:10 Rx |
| Mikey | 8:34 Rx |
| J. Black | 2 Rnds+Row (55lbs) |
| Marissa | 9:17 Rx |
| J.V. | 2 Rnds+7PP, Rx |
| Elizabeth | 11:13 (35lbs) |
| Celi | 13:17 MOD |
| Beast | 10:33 Rx |
| Brandon | 12:28 Rx |
| Albert | 12:47 Rx |
| Bubbles | 11:30 MOD |
| Colleen | 10:01 Rx |
| Valyn | 10:52 (45lbs) |
| Eric | 8:24 Rx |
| Can2 | 7:41 Rx |
| Gwar | 8:53 (65lbs) |
| Dusty | 12:46 (35lbs) |
| Level 2 – 12P | |
| Erin | 10:04 (45lb) |
| Heather | 11:25 (45lb) |
| Coy | 10:48 (45lb) |
| Jesse | 11:23 Rx |
| Lee | 9:57 Rx |
| Kiehl | 9:44 Rx |
| Lance | 8:45 Rx |
| Ty | 12:26 (55lb) |
| Christina | 12:31 (45lb) |
| Thurst | 12:17 (45lb) |
| Level 2 – PM | |
| Cat | 8:15 Rx |
| Leah | 9:53 (35lb) |
| G | 10:30 (45lb) |
| Winner | 10:32 (45lb) |
| Blake | 7:28 Rx |
| Sherman | 8:04 Rx |
| Bryan | 8:38 Rx |
| Monk | 9:28 (65lb) |
| Kaz | 8:15 Rx |
| David | 8:28 Rx |
| Ryan | 8:54 Rx |
| Marco | 9:43 Rx |
| Jables | 9:49 Rx |
| Harmatuk | 13:18 (65lb) |
| Greg | 8:23 Rx |
| Lane | 9:13 Rx |
| Sleeves | 7:56 Rx |
| Cooey | 13:40 (65lb) |
| Chrissy | 10:45 Rx |
| Nicole | 10:34 (45lb) |
| Jenna | 10:20 (47lb) |
| Teeny | 12:10 (45lb) |
| Melissa | 12:46 (35lb) |
| Young | 9:20 Rx |
| KT | 11:53 (45lb) |
| Aaron | 8:01 Rx |
| Caitlin | 9:54 Rx |
| Level 1 – PM | |
| Laila | 7 |
| Odindu | 6 |
| Ronnie | 3 |
| Matthew | 4 |
| Mike | 5 |
| Desiree | 6 |
| Larry | 4 |
| Linda | 4 |
| Stephen | 4 |
| Alan | 7 |
| Beth | 4 |
| Adrian | 4 |