WOD 2/3

Buy In/Cash Out
2x :90/Side  Side Planks
2×10-15 Narrow Push-ups

5 Sets
5 Floor Presses
1:00 Rest
:30 Hollow Rock or Hold
2:00 Rest
*Post loads to comments


Team Row Relay
As a team max distance row in 16:00
*4 person teams each person row for a 4 rounds of 1:00 minute
*During rest time Muscle ups Men 4 (16 total), Women 2 (8 total)
*Meters Recorded

New Recipes have been added to the CFA Recipes tab.  Check them out
Chad Vaughn’s Training Invitational on Feb. 12th.  For more information, go here and you can sign up for his new round of Weightlifting Classes here!

AM Results
Nugget, Darlene, Gena 3805 m
Andrew, Mikey, Geno 3615 m
Nick, Sleeves, Jerry 4182 m
Debbie, Blake, AD 3700 m
Patrick, Cody 4115 m
Betsy, G, Liz 3518 m
Winner, G, Betsy, Liz 3875 m
Alex, Kavi, LG 3654 m
Skipper, Chris, Lana 3691 M