WOD 2/3

Buy In/Cash Out
2x :90/Side  Side Planks
2×10-15 Narrow Push-ups

5 Sets
5 Floor Presses
1:00 Rest
:30 Hollow Rock or Hold
2:00 Rest
*Post loads to comments

then…

Team Row Relay
As a team max distance row in 16:00
*4 person teams each person row for a 4 rounds of 1:00 minute
*During rest time Muscle ups Men 4 (16 total), Women 2 (8 total)
*Meters Recorded

Announcements:
New Recipes have been added to the CFA Recipes tab.  Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th.  For more information, go here and you can sign up for his new round of Weightlifting Classes here!