WOD 2/3
All Levels
3 Rounds
400m Run
10 KB Overhead Walking Lunges
8 Pull-ups
No one wants advice – only corroboration. -John Steinbeck
Go outside! (Why contact with nature is crucial for health)
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Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- Hip, hip, hooray! We’ve added new class times! You can now get your sweat on with us at 5:30 am (All levels) and 5:30 pm (*Level 2, Open gym) on Fridays.
| All Levels – AM | |
| MegO | 14:18 |
| Faraon | 12:48 |
| Turk | 9:48 |
| Snooki | 9:57 |
| Janice | 9:28 |
| Celi | 13:01 |
| Tow Matt | 9:18 |
| Kyle | 8:40 |
| Ed | 11:02 |
| Wade | 9:58 |
| Rob | 8:02 |
| Reis | 8:24 |
| Kristin | 11:02 |
| Valyn | 10:49 |
| Teeny | 10:32 |
| Bryan | 8:51 |
| Carissa | 9:12 |
| Schittone | 9:38 |
| Ray | 8:06 |
| Trixsi | 8:45 |
| Lexi | 6:57 |
| Mer | 12:07 |
| Kiehler | 8:32 |
| Ronnie | 12:53 |
| Laila | 8:56 |
| Lola | 9:59 |
| All Levels – 12P | |
| Blake | 8:46 |
| Heather | 9:25 |
| Ryan | 8:49 |
| Amy | 12:21 |
| Thurst | 10:52 |
| Desiree | 11:52 |
| Canada | 9:06 |
| Danny | 7:29 |
| Chapel | 12:58 |
| Jenn | 12:00 |
| Paddy Ice | 9:30 |
| Jewels | 10:21 |
| Jeff | 7:46 |