WOD 2/4
All Levels
Test 9: “Fight Gone Bad”
*In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
3 Rounds of:
Wall-Balls (M: 20 lbs, W:14lbs)
Sumo Deadlift High-Pull (M: 75lbs, W: 55lbs)
Box Jumps (20″ box)
Push-press (M: 75 lbs, W: 55lbs)
Row ( Max calories)
*The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- Hip, hip, hooray! We’ve added new class times! You can now get your sweat on with us at 5:30 am (All levels) and 5:30 pm (*Level 2, Open gym) on Fridays.
| All Levels – 9AM | ||
| MegO | 114 | Rx |
| Darlene | 247 | Rx |
| Charlie K | 232 | Rx |
| BJ | 265 | Rx |
| Lane | 223 | Rx |
| Danimal | 193 | Rx |
| Can2 | 276 | Rx |
| AG | 287 | Rx |
| Faraon | 209 | S1 |
| TowMatt | 250 | S1 |
| 9AM | 219 | Rx |
| Matt B | 248 | Rx |
| Josie | 192 | S2 |
| Emily | 206 | S2 |
| Mel | 230 | S2 |
| Dave | 118 | S1 |
| MLS | 213 | Rx |
| Chrissy | 250 | S1 |
| Jackie | 253 | S1 |
| Leah | 178 | S1 |
| Irl | 190 | S1 |
| Trixsi | 362 | S2 |
| Jill | 366 | S2 |
| Anthony | 219 | S1 |
| Gary | 218 | S1 |
| MGJ | 232 | S1 |
| Janice | 250 | S1 |
| Snooki | 198 | S1 |
| Elizabeth | 230 | S1 |
| All Levels – 10AM | ||
| ABC | 213 | S1 |
| Charlie G | 252 | S1 |
| Beast | 184 | Rx |
| Erica | 223 | Rx |
| Haley | 198 | S1 |
| Sarah | 194 | S1 |
| Kirk | 255 | Rx |
| Michael | 242 | Rx |
| Caitlyn | 188 | S1 |
| Mer | 209 | S1 |
| Cindy | 183 | S1 |
| Brittani | 249 | S1 |
| Ronnie | 228 | S2 |
| Raquel | 295 | S2 |
| JV | 171 | Rx |
| LG | 188 | Rx |
| Colleen | 211 | Rx |
| Crash | 171 | Rx |
| Elena | 193 | S1 |
| Becky | 230 | S1 |
| JJ | 197 | S1 |
| Andy | 236 | S1 |
| KT | 224 | S1 |
| Jenna | 304 | S1 |
| Sherman | 224 | Rx |
| Kyle W | 140 | Rx |