WOD 2/4
A. 16:00 E2O2
3 Clean & Jerk @ appx. 70% (not TnG)
B. Front Squat x2x5 @ 80-85% Rest 2:00
C. Extra Credit
Accumulate 200 seconds in a L-sit hang
“With the new day comes new strength and new thoughts.” -Eleanor Roosevelt
A. 16:00 E2O2
3 Clean & Jerk @ appx. 70% (not TnG)
B. Front Squat x2x5 @ 80-85% Rest 2:00
C. Extra Credit
Accumulate 200 seconds in a L-sit hang
“With the new day comes new strength and new thoughts.” -Eleanor Roosevelt