WOD 2/4
Front Squats
3-3-3-3-3
It’s exercise alone that supports the spirits, and keeps the mind in vigor. –Marcus Tullius Cicero
**REMINDER – Saturday’s Team workout will be held a 7 AM instead of 10 AM this week.
| AM Results: | |||||
| Anne | 115×1, 115, 125, 130, 130 | ||||
| Wes | 295, 315, 325, 325, 325 | ||||
| PM Results: | |||||
| Keith | 55, 65, 75, 75, 75 | ||||
| Stacy | 125, 135, 145, 155×2, 155×1 | ||||
| Betsy | 75, 85, 95, 95, 95 | ||||
| Tristy | 125, 135, 145, 155×2, 155×1 | ||||
| Shane | 225, 255, 275, 285×2, ? | ||||
| Megan | 75, 85, 95, 95, 95 | ||||
| Sherman | 185, 190, 195, 195, 195 | ||||
| Keir | 185, 190, 205, 215, 215 | ||||
| Rachel | 185, 95, 95, 95, 95 | ||||
| Beginner WOD 50 Squats, 500 M Row | |||||
| Danielle | 3:48 | ||||