WOD 2/5
Performance
A. Ring Rows x5x5 Rest :60
B.1K Row
5 Rounds
10 KBS @ 24K, 16K
15 Wall Balls @ 20 lb, 14 lb
20 Double Unders
1 1/2 Gasser
*Time recorded
Foundations
Skill: Kipping Pull up
Jump Rope
2x30sec on / 30 sec Rest
Box Jumps
2×30 sec on / 30 sec Rest
4 Rounds
10 Jumping Pull ups
10 DB/KB Thrusters 30/20#
400m Run
“Courage is resistance to fear, mastery of fear – not absense of fear.” -Mark Twain
| Foundations – AM | |
| Rachel | 3 rds |
| Victor | 13:10 |
| Michelle | 14:25 |
| Kristine | |
| Performance – AM | |
| Kerri | 19:54 |
| Red | 20:31 |
| Sarah | 19:34 |
| Mel | 19:34 |
| Janet | 19:15 |
| Vy | 19:21 |
| Maureen | 18:30 |
| Braden | 19:20 |
| Josh | 19:34 |
| Ivan | 19:42 rx |
| Matt | 20:50 |
| Courtney | 20:39 |
| Adrian | 21:41 |
| Mitch | 19:25 |
| Humberto | 19:25 |
| Gage | 19:08 rx |
| Lee | 18:26 |
| Dayna | 16:09 rx |
| Jillian | 18:22 |
| Kristen | 19:04 |
| LaShea | 17:27 |
| Claudia | 19:05 |
| Tow Matt | 19:34 rx |
| Gilbert | 18:57 |
| Robert | 18:34 |
| Mr. T | 19:33 |
| Chase | 18:04 |
| Silas | 19:31 |
| Nicole | 18:30 |
| Jose | 19:19 |
| Erica | 19:31 rx |
| Page | 16:11 rx |
| Mer | 18:19 |
| Performance – Noon | |
| Anjelica | 21:11 |
| Andy | 22:04 |
| Jared | 20:02 |
| Foundations – PM | |
| Nick | |
| Chris | |
| Sarah | 12:42 |
| Performance – PM | |
| Jessica | 18:38 |
| Sean | 21:20 |
| Madison | 22:17 |
| Missy | 21:20 |
| Austin | 18:40 |
| Simon | 15:37 |
| Courtney | 17:00 |
| Nick | 14:52 |
| Dustin | 16:17 |
| Velvet | 18:00 |
| Frank | 20:28 |
| Chrissy | 20:43 |
| KJ | 18:52 rx |
| Chris | 19:52 rx |
| Christian | |
| Dan | 19:33 |
| Morgan | 17:40 |
| Brad | 22:07 rx |
| Nicole | 21:00 rx |
| Carrie | 19:12 |