WOD 2/5

A. 3 Sets not for time
5-8 Kip HSPU
4-6 CTB Pull-ups
:30 Ring L-SIt Lifts

B. 3 Rounds not for time w/ a partner
400 M Sled Drag
200 M Farmers Walk
100 M Unweighted lunges
*partners starts at different stations everyone does  all the work

Join us next weekend for our Annual Sweat with your Sweetheart WOD! Grab a pal and come play!

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