A. 8 Rounds
5 Cleans @ 165/105
15 Wall Balls @ 20/14
*2 person teams split reps anyway you see fit
Spend 10:00 Making attempts at a Muscle-up
Static Dip x3-5×4 rest 2:00
*add weight if you can complete 5 through full ROM
*Good luck to Nicole Seltman and Coach Zach as they head off to compete in Winter Warfare today!
Grab a partner or come meet someone new! Join us next week for our
Annual “Sweat with your Sweetheart” partner WOD!
10:00 am || Free || Open to all