WOD 2/6

A. 10:00 EMOM
Min 1 – 1 Deficit DL @ 70-85%
Min 2 – 5 Weighted Ring Dips (or progression)

*all sets across % or progression

B. 5 rounds
8 squat clean thrusters @ 115 / 75 / 35
4 reps of 20′ out 20′ back shuttle run
*time recorded

Optional ‘Cash Out’: 4 min max cal row or assault bike

Scaling Guide:

–  6 – 11 min, about 1:30 per round.
– Scale Up: 135/85lb bar, 1 20 ft handstand walk and then 3 shuttle runs each round instead of 4 shuttle runs.

“You can never plan the future by the past.” – Edmund Burke