WOD 2/8

Buy In/Cash Out

Make-up Day
Strict Kicks
Row Relay Race
Shoot from the hip

Strength Program
Press:  3×3 BNP @2020
Squat:  6×5 @ 80%
Deadlift:  3×5 @ 70-80% @ 22×0

And now, this is the sweetest and most glorious day that ever my eyes did see. -Donald Cargill

Proper Form
*Post thoughts to comments

MARK SISSON is coming to CFA!  Check out details here!!
New Recipes have been added to the CFA Recipes tab.  Check them out
Chad Vaughn’s Training Invitational on Feb. 12th.  For more information, go here

AM Results
Tow Matt DL 9:59
9am DL 15:30
Jerry Strength
Chaz Strength
Kirk Strength
Nick Strength
Fro CC
Sleeves CC
Darlene CC
Gena CC
Walker Thrust/200 16:07
Sam Thrust/200 22:19
Tall D Thrust/200 21:23
PM Results
Patrick Strength
Cody Strength
Jables Strength
Liz Strength
G. Strength
Geno Strength
Andee Strength
Mark Strength
Blake Strength
Stacey Strength
Debbie Strength
Carissa Strength
Veronica 200/Thr 16:12 (25 lb, RR)
LG 200/Thr 12:06 (MOD)
Darlene Strength
Gena Strength
Kristin Strength
Jenn Strength
Kavi Strength
Skipper Strength
Tristy, Adrian, David, Ryan Row Relay 4212 M