WOD 2/8
Buy In/Cash Out
Make-up Day
Strict Kicks
Deadlifts+Unbrokens
Row Relay Race
Shoot from the hip
Strength Program
Press: 3×3 BNP @2020
Squat: 6×5 @ 80%
Deadlift: 3×5 @ 70-80% @ 22×0
And now, this is the sweetest and most glorious day that ever my eyes did see. -Donald Cargill
Proper Form
*Post thoughts to comments
Announcements:
MARK SISSON is coming to CFA! Check out details here!!
New Recipes have been added to the CFA Recipes tab. Check them out here!
Chad Vaughn’s Training Invitational on Feb. 12th. For more information, go here
| AM Results | ||
| Tow Matt | DL | 9:59 |
| 9am | DL | 15:30 |
| Jerry | Strength | |
| Chaz | Strength | |
| Kirk | Strength | |
| Nick | Strength | |
| Fro | CC | |
| Sleeves | CC | |
| Darlene | CC | |
| Gena | CC | |
| Walker | Thrust/200 | 16:07 |
| Sam | Thrust/200 | 22:19 |
| Tall D | Thrust/200 | 21:23 |
| PM Results | ||
| Patrick | Strength | |
| Cody | Strength | |
| Jables | Strength | |
| Liz | Strength | |
| G. | Strength | |
| Geno | Strength | |
| Andee | Strength | |
| Mark | Strength | |
| Blake | Strength | |
| Stacey | Strength | |
| Debbie | Strength | |
| Carissa | Strength | |
| Veronica | 200/Thr | 16:12 (25 lb, RR) |
| LG | 200/Thr | 12:06 (MOD) |
| Darlene | Strength | |
| Gena | Strength | |
| Kristin | Strength | |
| Jenn | Strength | |
| Kavi | Strength | |
| Skipper | Strength | |
| Tristy, Adrian, David, Ryan | Row Relay | 4212 M |