WOD 3/1
Level Two
Make-up Day
Strength WOD
A. Cleans x1x5 90-95%+ or 10 RPE rest 2:00
B. CDL x2-3×5 @ 66% of DL Rest 3:00
C. Front Squat x5x3 85%+Rest 3:00
Level One (Day 9)
Skill
Snatch
WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45
We promise according to our hopes, and perform according to our fears. – Francois duc de la Rochefoucauld
Coordination under fatigue
*Post thoughts to comments
Announcements:
- The Open is here! Participants can complete this week’s WOD on Thursday during regular classes, Friday at Level 2 Open Gym, or on Saturday as a group! Learn more here.
- CFA will have a Happy Hour TODAY (Thursday, March 1st) at 7pm at Little Woodrows in South Park Meadows. Come out to meet and mingle with friends – new and old!
| Level 1 – AM | |||
| Guthrie | S | ||
| Mischka | S | ||
| Zach | S | ||
| Marcelino | S | ||
| John | S | ||
| Edward | S | ||
| Level 2 – AM | |||
| Janice | Open | 31 | |
| JV | Open | 30 | |
| MegO | Open | 30 | |
| Schittone | Open | 30 | |
| Erica | Open | 39 | |
| Ray | Open | 30 | |
| Charlie | 2-Mile | 14:03 | |
| Kirk | 2-Mile | 14:58 | |
| 9AM | 2-Mile | 16:27 | |
| Can2 | 2-Mile | 16:06 | |
| Jess | 2-Mile | 17:14 | |
| Mikey | 195lb | 215lb | 7:55 |
| Boling | 155lb | 185lb | 9:35 |
| Danimal | 155lb | 175lb | 9:45 |
| Tow Matt | Wed | 7:49 | |
| Beast | S | ||
| Becky | S | ||
| Celi | S | ||
| Professor | S | ||
| Faraon | S | ||
| Michael | S | ||
| Cindy | S | ||
| Haley | S | ||
| Dusty | S | ||
| Irl | S | ||
| Ivan | S | ||
| Albert | S | ||
| Christina | S | ||
| Ladies’ – AM | |||
| Emily | 2-Mile | 7 Laps | |
| Josie | 2-Mile | 7 Laps | |
| LaRosa | 2-Mile | 17:59 | |
| Chapel | S | ||
| LV | S | ||
| Erin | S | ||
| Level 1 – 12P | |||
| Megan | S | ||
| Brittani | S | ||
| Angela | S | ||
| Stefan | S | ||
| Desiree | S | ||
| Brock | S | ||
| Danny | S | ||
| Lane | 2-Mile | 13:14 | |
| Nic | 2-Mile | 12:52 | |
| Level 2 – PM | |||
| Randy | Wed | 11:28 Rx | |
| Gabriel | Wed | 10:55 Rx | |
| Jackson | Wed | 9:29 Rx | |
| Elena | Wed | ||
| Kristin | 2-Mile | 17:05 | |
| Wes | Open | 80 | |
| Rob | Open | 35 | |
| KT | Open | 33 | |
| Jenna | Open | 30 | |
| David | Open | 31 | |
| Shug | Open | 31 | |
| Kaz | Open | 30 | |
| Jables | Open | 55 | |
| Marissa | Open | 62 | |
| Crash | Open | 31 | |
| Sherman | S | ||
| Kiehl | S | ||
| Colleen | S | ||
| Amy | S | ||
| ABC | S | ||
| LG | S | ||
| Helen | S | ||
| Veronica | S | ||
| Ryan | S | ||
| Ross | S | ||
| Greg | S | ||
| AG | S | ||
| Cooey | S | ||
| Gwar | S | ||
| JJ | S | ||
| Level 1 – PM | |||
| Hector | S | ||
| Cat | S | ||
| Ronnie | S | ||
| Flury | S | ||
| Wade | S | ||
| Raquel | S | ||
| Liz G | S | ||
| Denise | S | ||
| George | S | ||
| Vanessa | S |