WOD 3/1

We will have 2 groups running today:

All Levels

Group 1: COA Post Test
“Cindy”
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Division Options:
Rx: As listed
D1: Men – Red Band Pull-ups, Women – Red Band Pull-ups and Knee Push-ups
D2: Men – Jumping Pull-ups, Women – Jumping Pull-ups and Knee Push-ups

Group 2: CrossFit Open 14.1