WOD 3/1

A. 12:00 E202
Clean DL x3x6 @ 100-110% of 1 RM Clean

B. For Time
1K Row
50 Wall Balls @ 20 / 14
40 Slam Balls @ 10 lb
30 HPC @ 95/65
800 M Run
*20:00 Cap
*Time or reps completed recorded

“When you reach the end of your rope, tie a knot in it and hang on.” – Franklin D. Roosevelt