WOD 3/1
Rep Max Back Squat (use 80% -90% of old RM)
then…
5 Rounds
1:00 Push-ups
1:00 Swings (24K, 16K)
Life is a series of collisions with the future; it is not the sum of what we have been, but what we yearn to be. -Jose Ortega y Gasset
Announcements:
– Olympic Weightlifting clinics w/ Chad Vaughn start March 10th, Reserve your spot now!
Huge thanks to Chad and Ursula for a fantastic seminar yestereday!
| AM Results | |||
| Mike | 200×8 | 162 Rx | |
| Michelle | 95×7 | 172 (KPU) | |
| Kirk | 190×9 | 132 Rx | |
| John | 145×4 | 173 (16K ROM) | |
| Jerry | 205×5 | 161 Rx | |
| Ray | 190×6 | 163 Rx | |
| Stephanie | 75×3 | 160? (12K ROM, KPU) | |
| Tow Matt | 175×3 | 170 Rx | |
| Amber | 115×7 | 182 (12K, KPU) | |
| PM Results | |||
| Tasha | 80×9 | 159 (12K, KPU) | |
| Sherman | 240×5 | 167 Rx | |
| Tristy | 175×5 | 234 (KPU) | |
| Cody | 145×7 | 167 (35 lb) | |
| G. | 115×5 | 152 (KPU) | |
| Rob | 240×7 | 203 Rx | |
| Courtney | 95×3 | 173 (12K, KPU) | |
| Stacey | 195×5 | 239 Rx | |
| Blake | 265×6 | 217 Rx | |
| Patrick | 215×5 | 183 (16K) | |
| Fro | 285×5 | 167 (35lb) | |
| Wes S. | 185×5 | 152 (35lb, KPU) | |
| Walker | 115×9 | 176 Rx | |
| Aubrey | 115×5 | 191 (12K, KPU) | |
| Jess | 145×4 | 180 (12K) | |
| KDog | 70×5 | 155 (15lb, KPU) | |
| Christine | 70×4 | 165 (15lb, KPU) | |
| Aurelia | 45×17 | 172 (12K, KPU) | |
| Josh | 280×10 | 170 Rx | |
| Sabrina | 65×12 | 176 (12lb, KPU) | |
| Laura | 135×4 | 168 (12K, KPU) | |
| Marissa | 75×12 | 175 (20lb, KPU) | |
| On Ramp | |||
| Nina | 6:54 | ||
| Shawn | 6:51 | ||
| Chaz | 7:29 | ||
| Rene | 5:02 |