WOD 3/10
Push Press
6-6-6-6
*Post loads to comments
then…
On the Minute for 6 Minutes
3 Deadlifts (65-75% of 1 RM)
5 Straddle Jumps
Score= Best Deadlift weight
Experience is not what happens to a man. It is what a man does with what happens to him. – Aldous Huxley
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
-Olympic Weightlifting clinics w/ Chad Vaughn start today!
3:00 PM Class (5 Spots left)
6:30 PM Class (2 Spots left)
Reserve your spot now!
How Austin’s finest preps for sectionals!
AM Results | |
Fro | 135 lb |
Ainsley | 65 lb |
Ray | 170 lb |
Amber | 105 lb |
John | 135 lb |
Stephen | 240 lb |
Tow Matt | 155 lb |
Laura | 130 lb |
Sabrina | 75 lb |
Stephanie | 75 lb |
Josh | 265 lb |
PM Results | |
Adam | 135lb |
Sherman | 175lb |
Tasha | 63lb |
Shanan | 95lb |
Cat | 175lb |
Claire | 83lb |
Boone | 275lb |
Kiehler | 165lb |
G | 113lb |
Alex | 165lb |
Laura | 65lb |
Peter | 185lb |
Darlene | 70lb |
K Dawg | 85lb |
Aubrey | 145lb |
Dan | 205lb |
Cody | 205lb |
Marissa | 65lb |
Patrick | 245lb |
Pato | 255lb |
Winner | 145lb |
Kirk | 225lb |
On Ramp | |
Chaz | 6:19 |
Shawn | 8:15 |
Rene | 7:41 |
David | 7:49 |