WOD 3/10
Push Press
6-6-6-6
*Post loads to comments
then…
On the Minute for 6 Minutes
3 Deadlifts (65-75% of 1 RM)
5 Straddle Jumps
Score= Best Deadlift weight
Experience is not what happens to a man. It is what a man does with what happens to him. – Aldous Huxley
Announcements:
-No Class Saturday, we will be watching Stacey, Walker, Miguel, Rob, and Blake at the CrossFit Games Sectional @ Camp Mabry
-Olympic Weightlifting clinics w/ Chad Vaughn start today!
3:00 PM Class (5 Spots left)
6:30 PM Class (2 Spots left)
Reserve your spot now!
How Austin’s finest preps for sectionals!
| AM Results | |
| Fro | 135 lb |
| Ainsley | 65 lb |
| Ray | 170 lb |
| Amber | 105 lb |
| John | 135 lb |
| Stephen | 240 lb |
| Tow Matt | 155 lb |
| Laura | 130 lb |
| Sabrina | 75 lb |
| Stephanie | 75 lb |
| Josh | 265 lb |
| PM Results | |
| Adam | 135lb |
| Sherman | 175lb |
| Tasha | 63lb |
| Shanan | 95lb |
| Cat | 175lb |
| Claire | 83lb |
| Boone | 275lb |
| Kiehler | 165lb |
| G | 113lb |
| Alex | 165lb |
| Laura | 65lb |
| Peter | 185lb |
| Darlene | 70lb |
| K Dawg | 85lb |
| Aubrey | 145lb |
| Dan | 205lb |
| Cody | 205lb |
| Marissa | 65lb |
| Patrick | 245lb |
| Pato | 255lb |
| Winner | 145lb |
| Kirk | 225lb |
| On Ramp | |
| Chaz | 6:19 |
| Shawn | 8:15 |
| Rene | 7:41 |
| David | 7:49 |