WOD 3/10

A. 21:00 EMOM
Min 1 – 15 DU’s
Min 2 – 10 Total Step-ups
Min 3 – :20  L-Sit hang

B. 5 Rounds for quality
3 TGU / Side 15/10
6 Push-ups
9 Russian KBS 24/16
200 M Run

“Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” –Mario Andretti